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Tuesday, December 10, 2019

Outline for a Happy Holiday; Simple

5:15 on a Saturday morning, me having a cup of tea with you and writing, is my full-blown, Olaf-style happy place. The mittens I am going to work on in a little while are in that space as well. On the first Saturday in December? With so much to do and so little time? What in the world?

Something dawned on me the other day;

Making the home one in which we all feel the love, and the space for happiness, was the real job of pre-Christmas prep. You cannot do that when you are prioritizing every single outside activity and inner obligation. The math does not work. 

Advent implies expectant waiting, it means, literally; arrival or coming, and the thing that is coming toward us in the month leading up to Christmas, can look either menacing or welcome.

I have dropped the need to make everything picture-perfect this season. I do not plan on picking that mess back up off the floor. It is a thermometer of mercury, heated to boil, breaking and now scattered, rolling under furniture, out doors and away. 

I am going for peace, because perfection is a stress-bomb in the making. Peace is up to me and the rest is not. There will be food and gifts, yes, lucky us! And there is a real tree standing, as yet, unadorned, in the middle of the sunroom smelling like pine, the manger and its inhabitants have settled onto the usual table. But as to the rest, it can take its time. I am doing what makes the season happy, and finding harmony is at the top of my list.

A number of "must-dos" have been crossed off early, and it helps. However, a much larger number of "usual should-dos" have been eliminated. It will be a busy month, but the busy will be of our choosing and not imposed by what I think I should be doing.

Last night we got out and enjoyed the Christmas walk downtown among the small, local shops. The weather was right (you know; "winter-right", hovering around 30 F), and the lights were beautiful. It was the first time I had gone in years and years, a pity. The Christmas walks of my childhood, in the historic district and at the Ham House in Dubuque, were my favorite outings of all.

Today I am headed to Des Moines to celebrate 50 years of life, 43 of friendship, with a friend, because it is important; to her, to me. Life is looking well-lived  and as precious as it truly is. Happiness is right here. 

Friday, December 6, 2019

Request: "More Photos"

This is for Irena, Godmother to Duncan, who would like less yacking and more photos. Note for Irena; I just figured out yesterday how to get photos from computer to blog again. Here are the kids!

                          A stained-glass window student creation: by Gael and three others.

                                         Snow-boarding on the great slopes of Iowa
        Visiting the U of Chicago with Valentine; The Robie House across the street from campus
(*Note: I am working on the photo quality problem. I will meet with my tech guy as soon as he has a free minute. The pictures look good on the photo ap, and dreadful here...any ideas?)
                                                  Lunch with the sisters in Chicago

                              Homecoming, Davenport Central, senior year (Valentine in white on left)
                     Performance of "The 25th Annual Putnam County Spelling Bee" Valentine as Gracie.
Boys helping and kayaking for Floatzilla; a world-record-setting annual attempt on the Mississippi River; greatest number of kayaks joined in one spot at one time.

                                       On Cate's windy rooftop garden in Chicago
It has become more and more of a challenge to get smiling faces in photos; next time I'll dangle a pack of beef jerkey in front of the camera...
Fall garland; my autumn knitting project completed in time for...Thanksgiving. I was grateful, and it must come down to make way for Christmas. Today is St. Nicholas and the stockings are hung and waiting.

Wednesday, December 4, 2019

Traveling the Great Southwest

Not this one, this one is home, a couple of weeks ago. 

                                Palm Springs, California, visiting a friend here from France.
Breakfast as served by the pool in Palm Springs on a sunny morning. Believe it or not, every single other hotel guest chose to take their meal inside, by the big screen t.v.

Rome, not in Italy, in Las Vegas. I was obliged to go to Nevada for work...and to wait for my Sunday plane. I was at a loss as to what to do in Vegas for three days; I do not gamble, smoke weed nor drink, and strippers are not my thing. So I visited and...hiked the desert; incredible!

                                        Ladies and Gentlemen...The Valley of Fire
I know, I know, I was with a somewhat younger, snap-chat crazed, group of hikers who thought it was important to pose...and I am not going to include the kissing of the cactus photo. 



Tuesday, October 8, 2019

The Evolution of Looking at the World

In an interview with French poet; Christian Bobin, he is asked the question; "Peut-on apprendre a regarder?/Can one learn to look?" Of course, there is some additional translation work to consider here, as in French, the one word "regarder" conveys layers of nuances, best translated by more than one word in English; "to see, to watch, to look, to gaze". This made me stop and think about how the ways in which we see evolve throughout life. The regard for looking does not need to be reserved for the realm of poets or artists. 

Bobin begins his story in the cradle, the story of watching and of resistance, because it is said they are one and the same. The play of light and shadows on the ceiling above, of mama moving away from the child, and baby finding consolation in the scene up above, are the beginning. Can you remember when seeing was resisting? Can you return to both in reverence and awe, finding joy again?

In each of us, there are times when all is wonder and light. Then there are the days of being locked in, physically, or soulfully, which may last for years.  We forget to look at what is right there in front of us; out of the car window or into the eyes of a child, a love, the mirror. Or the mirror is all that we see. The question is not whether one can learn to look, but how soon you are willing to try again. You were born knowing how to do that one thing. 

Each moment is a chance to pause and marvel, as you gaze upon what is. The snow out of your window is not the blue sky of Miami. The changing foliage of the autumn is not the fresh buds of spring. The sloppy rot of rain and mud from too much of a good thing is not the water of the ocean, lapping at your toes in the sun. They are what is today, and the beauty in them is yours to behold; the blue sparkles in the snow, the incredible colors appearing magically out of a once-uniform green, the rain makes tiny rivers down the gutters, flowing and gurgling as it catches the light.

Sunday, September 1, 2019

Say..."Yes" Today

NO MORE! Please, I beg of you, not one more. 

I woke up, as mothers everywhere do, with a familiar feeling of desperate fear, rage. impotence at not living in the world as I believe it should be, at knowing that there is nothing I can do right this instant to protect anyone I care about from gun violence. I realized that I am in the same position of the mothers I once sent my empathy and love to daily via meditation and prayer; the ones living in war zones; in Kuwait, in the corner where Burundi meets the Congo and Rwanda, along the borders of Myanmar and Bangladesh. I do not know what the day will bring. I cannot wake up and believe my children will be safe today. I woke up and said; "today is the day that I say NO. I become active in ridding the world of gun violence. Because I do have one difference in my favor; I live in a democratic country where I am free to speak my mind and make waves." 

Then I thought about it for a second and a half, and decided my approach would be different. I shall say "YES". Yes to love, yes to peace, yes to living in harmony, yes to seeing your side of the story, yes to working out our troubles in a way that promotes unity, not further dissension. I plan on making waves, yes, but warm ocean waves that gently rock and hold us up. If the fear and anger and frustration of those who are driven to harm can be soothed and healed from a little more understanding, a little more attention, I will hold them in my loving intentions today and every day.  I will teach more people to knit. I will cook more for my friends, for the show choir, for the track team, for the scout troop. I will listen attentively as my children tell me about their day. I'll be writing to my Congressmen and women as well. 

Drive the Marvelous Midwest

I often hear told, (and to be quite honest, I may, perhaps, have even said, maybe just once, while standing on the brink of a cliff above the roaring waves below or from a place surrounded by the Rockies majestically rising on all sides, or with my bum on a beach watching the sunset play out over the horizon), that while the Midwest is green and beautiful when not brown or white in the off-season, it is, essentially, boring on the scenery side.

As I go about my daily life, into the house, around the house, into a school, store, down the same streets, around the same town, there is a monotony and lack of excitement that prevails. Even as I am careful about admiring the seasons' changes and the minutiae of blossom, fruit and new life, the rut can be real.

However, out on the road, just a few miles out of the city, the sky here opens up wide and lets down the mysteries of the heavens. The green of the countryside takes on a kaleidoscope of color, texture and life that are mind-blowing and of the most glorious sights to behold. Fields? Some, but between the fields, around the fields, along the sides of the road and butting up to home, barn and forest, are waves of wild-flowers; the bright purple of cone-flowers; a true purple, not the raspberry-colored city cone-flowers, the spray of cream-white of queen Anne's lace as it riots out of all boundaries and mowing procedures here in the country, the sway of the drying brown reeds and weeds against the pale green of long, long grass. Trees are not green, my artist son will tell you, trees are yellow and blue and black, with hints of the green hidden among shadows and between trunks, trees tell our eye "green" and then follow with an entire chromatic scheme that would take a palette of a thousand shades to complete in a super-complicated paint-by-number.

The sky changes every second. It is only out in the countryside that one can appreciate the spectacular show of light, cloud, and moving parts. A canvas of magnificent colors awaits at any time of day; brilliant blues, sheerest whites, greys and purples. In the early morning or late afternoon, the added thrill of a sunrise or sunset brings the world up to full-on technicolor. Even facing away from the setting or rising sun, the whole world is lit up with a different glow from behind, and depending on the weather, it can range from golden to a mysterious green hue that causes one's heart to still, wondering what is to come next. 

I miss this in the city. When I am out in the summer, I like it shady; trees are my friends. I remain under them or under other shelter as long as the heat lasts. Even in the autumn, when I seek time out-doors, it is to better see the changing leaves and breath in the fall air...which smells like leaves. But in the country, along the byways and even on the huge highways, it all changes. 

One more thing; I hate to drive. Or rather, I had a really hard time, just a few years ago, not to fall asleep at the wheel. So driving was a dreaded necessity that I indulged in as little as possible. I could make myself get from A to B, with plenty of audiobooks, snacks. stops, cold water and loud music. Oh, and singing in the car when sleep threatened to take over; off-key, but loud enough to keep us awake. I would moan and ask once more: why did we not have the simple solution of trains, as other civilized countries provided their citizens? I was wasting time, in a train, I could have been working, reading, knitting.

It is in driving across Iowa and Illinois alone, with no other preoccupation, that I have finally had a chance and a reason to look up; to find and marvel at the beauty of what is here. They say there is a feeling you can only get out west, the "big sky" feel of great, open spaces. I feel this driving through my corner of the world too. It was a sensation I missed in Europe, where roads and trees seemed to be all-pervasive and it never felt as big or as uncrowded as home. The vastness is majesty.

I have a 3-hour drive back home today. I can't wait.


Friday, June 14, 2019

Eczema and the Secret of Habit

Summer is a time of miracles, things grow again, the garden and woods compel attention through their very sumptuousness of vegetation and bird song that is returned...and yet new once more, after months of cold and silence. Not venturing forth is a crime, even though doing so will exact a payment later.

More or less, each year, after a little sun, getting bit by half a dozen mosquitoes, using sunscreen, bug repellent, or all of the above on a glorious weekend in May; down I head, into the itchy hell-hole again. This is beyond my control, for now. (Some day, I shall control the sun's power too, just wait.)

What I am able to control is food, water, exercise, all of this is better than ever. Here is the secret; I just said "no". Thank you, Nancy Reagan. Eczema loves certain conditions, and certain foods in some people. When they are eliminated, it has a much lower rate of survival. So; gone and merci. 

Thank you as well, to a book I am re-reading; "Better than Before; Mastering the Habits of our Everyday Lives," by Gretchen Rubin. The basic tenet of the book is what is most helpful:

                                 "Decide not to decide." 

Think about it, or do not, just for a moment. Making a decision once is so much less tiresome than having to make it every single time one is confronted with a choice. 

In a nutshell; we do or do not do the very same thing every single day. It might look like this: get up and go for a walk, every single Monday, Wednesday and Friday. Go to the Y for a class every single Tuesday and Thursday. I do not eat sugar (or dairy, or whatever). Done. No more decisions to make. For a more strenuous elimination-type diet, this can be combined with the concept of a timer, see: Say au revoir to self-pity, or a limitation that lasts only a certain amount of time; a week, a month, a year. I have put wine on this timed approach (oh, and champagne, and margaritas...fine, anything with any alcohol.)

It is an empowering and liberating concept. But I really cannot linger to discuss it just now. My dog is pulling his leash off the door knob and losing his mind with waiting. He knows it is Friday too. 

Thursday, June 13, 2019

Photos, No Photo

Relief; someone else admitted to the unmentionable, unthinkable thought that I have not really allowed to emerge from the depths of my mind; that part of my life seems to be...a blur. The moments I know to have savored, for I do remember looking into the eyes of each newborn, breathing in happiness and admiring the peaceful play of toddlers, the creativity of children. However, it is more the feelings I recall, not necessarily the years themselves. Those many years for which I was and remain deeply grateful, were also the years of sleep deprivation and constant activity. I am not sure I remember it all.

When someone casually talked about this, (is it a phenomenon?), I had been of a mind that this was  something I had really rather not know about. You know, no? The "am I suffering from memory loss or early dementia or x,y,z?" nasty feeling. It is a good thing then, that someone came up with the  fantastic miracle of photography. With pictures to help, I remember, or recreate memories, touching upon moments like the fingers and minds of the very elderly gingerly reach out to touch a treasured photograph. 

But capturing our lives on film has its place and its limitations. Especially now. Early this morning, I wandered down to the bike path with my pup, sans camera/phone/audio book/way to contact mama. Thierry had just left on a 100-mile bike trip, all of the children were sleeping in on day 2 of summer vacation, and it just felt like perhaps, no one would need me for the half hour or so I might be away. I yearned for an uninterrupted commune with nature. Same bike path, same woods, but ever-changing. The bursting creek had dried up just enough for the island to reappear and there were no puddles to tiptoe through today. 

It always feels like the presence of a deer is felt just as I realize it has leapt across the path in front of me. I did not so much see her, as feel the swoosh of a large body as it landed on the other side. The doe stepped a few feet into the trail, turned to me and just waited. I have not seen a deer along the bike path for over a year. She stood looking back at me, I gazed into her deep brown eyes, and we stayed that way for many minutes. Such quiet and majesty in one being. I thought she was expecting a baby to follow after her. I looked back, nothing. She must have thought I would move on and leave her in peace. We parted ways. I was humbled and grateful for the vision, the deer was probably just happy I was leaving. I have no photo, but maybe the very presence or purpose of my phone has made me miss the deer all these months...maybe not.

Here are times in the past months in which someone, at least, had a phone or camera, for posterity:

G, the Creative Arts Academy 6th graders got their own show; glass mosaics, developed in collaboration with a few real life artists, at the Figge Art Museum

At the opening of the show;mosaic at right is the larger version done of G's by a group of students.

                         Easter morning, my girls hunting for eggs

A trip to Nashville, for an interpreting conference.
We made it a road trip; 2 kids, 2 colleagues, 1 rental house, 1 car, 1 heck of a trip!


  My French-speaking colleagues, in the tropical paradise of the resort for the conference.

                          Ch and me, being tourists for a day.

At the conference; for the National Association of Judiciary Interpreters and Translators: I presented a session (to decidedly mixed reviews, all the way from "extraordinary; professional and highly competent", to "a waste of my time" (ouch) for the first time. Luckily, the other presenters were pretty fantastic.


 V (left) in costume after a school production of "Heathers". Nothing but rave reviews for this difficult show!

It is really, really hard to take photos at a track meet. Ch is the bright blue blur.

C (right), addressing the Iowa City Foreign Relations Council on Immigration in France, the topic of her honors thesis; research she conducted there last summer.





Back in April; before it became national news; the Mississippi began creeping up our shores, above; Thierry on a Saturday bike ride with me. Below; just the very beginnings of the water that broke through barriers, spilling into and wreaking havoc in our downtown.

Yes, that is a train, this is the day that workers were installing rock to raise the tracks high enough to continue running during the flood. The barriers and the crashing down of the barriers came later. I had almost forgotten we'd taken a bike ride together that day...

Thierry took more, later in the spring, and it still looks about the same today; rains have plagued the region this season:






Friday, June 7, 2019

Hearing Voices

Rumi was right; there ARE whispers in the wind, just waiting for your ears and mind and heart to open to them. It is the reason to meditate and to take time for quiet. 

In my childhood, I knew instinctively how to listen. Growing up Catholic, I was encouraged, and obliged to spend time in prayer, worship and contemplation. Then I got older and forgot, relying instead on prominent voices of society, of expectations, of being the best "me"; yes, but in order to do something that was always just out of reach.

One of these voices from the past returned to me, bringing a flood of memories and provocations, just the other day. The BVMs or Sisters of Charity of the Blessed Virgin Mary took front and center stage, out of the blue, rising out of the sea like a watery image from the past, great and vivid and life-like.

I accompanied my darling daughter, a junior in high school, on a visit to a couple of the colleges on her "where I would do anything to be able to attend" list in Chicago. Northwestern, the first on the day's agenda, was breathtakingly beautiful, on the shores of Lake Michigan, which, if you've never seen it, is most ocean-like in its breadth, color and beauty. The campus is self-contained and made up of a village of austere, New England-like buildings alongside brand new, glass-filled wonders. The scholarship is so renowned that they are not attempting to sell you on the school so much as inform you about the liberal arts program and the opportunities that are there because Chicago is there. I am for the liberal arts education model, in support of a well-rounded person capable of understanding the world on more than one level, so this held much appeal.

We made our way across the second campus of the day, and this took a leisurely moment, since the magnolia trees were blooming against a background of green sea-like lake and blue, blue sky, and each step was a marvel to behold; waves crashing against the rocks lining the campus. This was Loyola University. As we neared our destination, we came across a plaque mentioning the BVM's of Dubuque...my BVM's! Now Loyola is Jesuit (the scholastic branch of the priesthood, if you will), and these particular BVM's are to education what the Jesuits are to the same. Mary Frances Clark and her friends were the founders of the first college I attended, and a fearless bunch of educators hors pair. Early in their lives, they took on the mission of educating girls to improve their prospects; from Ireland to New York to Dubuque, Iowa. Clarke College, now Clarke University, was founded by the sisters in my hometown. Here they were at Loyola. Their mission, invited by the Jesuits to found a woman's college, was to help girls and women pull themselves out of poverty through education, especially immigrant women whose lives were entrenched in misery in factories full of danger, or worse. The BVMs I knew as a student were no less revolutionary and dedicated.

                                 Mundelein Hall: with angels Uriel and Jophiel standing guard
                           Them angels be  4 Stories High (like Ursula in the Little Mermaid)

The more surprising connection? Without knowing any of this, it is here that my oldest daughter is about to begin law school in the fall, in order to become an international law and immigration specialist, at Loyola. My alma mater had caught up to us in this odd, tiny, extraordinary way. 

       The graduate in her own space, with family; brothers on left, Dad, Grampa, Grama, Child,          Mama, siblings in front.

For me, this was a reminder of the kinship of all and of the impossibility of ignoring this fact as I walk upon the earth. There is no true separation between people and places, except for the one we attempt to create through divisions and labels that suit us. The interdependence of each nation, person and critter, as small as it may be, is reality. As a woman and a mother, it is the responsibility I have to leave the world a better place than I found it. The answer, alas, is not simply telling my children how to live their lives (not that I do not do that every single day), it is to model a deeper level of care, of faith and roots, which comes from that still place inside  I cultivate.


Wednesday, June 5, 2019

A School for Mom? The School of Awakening

Not everything happens for a reason. There may be an order to the world, but it is punctuated with randomness. Yet, when it makes sense, reading signs that converge to point to a bit of interesting insight can prove useful. 

For months now, I have hesitated to post what might be described as indiscriminate scribblings of a mind occupied with hearth and home and small things, when the world seems full of large, scary ones. But writing brings joy, to me and maybe to you as well. Happiness and beauty found in the everyday wonders that surround me are my only defense, the only "bulwarks against casual cruelties," that I am free to offer, as Gregory Cowles of the New York Times Book Review phrased it, in describing "The Book of Delights" by Ross Gay*. A book of delights? That little phrase was encouragement enough to return to some blog posting, a raison d'etre.

And I have a promise to keep; I was granted a scholarship to study mindfulness in an online course with Eckhart Tolle and Kim Eng for six months. A dream come true for those familiar with their work, in a place called "The School of Awakening." In my application, I said I would share this journey and what I've learned: in real life and in writing.

Either extreme inarticulateness or an interruption followed each effort I made to complete this post. I've debated whether to call the events a menace to creativity...or a good excuse not to own up to independent action. The last attempt I made was on the first day of Lent, one of the above-mentioned signs that seemed like a propitious occasion for beginning. What is the cross but an outward symbol of suffering, death, healing, new life to follow? What a good time it would have been to write about soothing the suffering inside ourselves and in the world. As we now approach the Summer Solstice, it is time, to write about healing, to warm up with the season of life and sunshine. 

The School of Awakening has been my faithful companion these past months, and my guide to grounding when the earth seemed crumbly beneath my feet. There have been long hours of absorbing, ruminating, searching and sitting with a particular teaching in meditation. Eckhart Tolle and Kim Eng have shared much wisdom, peaceful insight and practical methodology without making it dogmatic.

My take-away from the many sessions is the steady, common thread running through many spiritual practices, in essence: search out the quiet inside, by paying attention to the here and now. Be responsible for ourselves, for our own reactions. 

These reactions stem from many factors, many of them internal, based upon and sitting upon layers of past pain. Seeing the pain for what it is; as the place that sends us to an unpleasant outburst, creating a fresh cycle of pain, is the first step to resolving it. 

It is only in the innermost realm, in paying attention, that you can find and ponder deeply this truth, but it is in the world that you must exercise mindfulness. The world will not slow down and be quiet for you. You must cultivate and bring the quiet space into your life and the lives of those you touch. 



*March 3, 2019: "New and Noteworthy," describing "The Book of Delights by Ross Gay in The New York Times Book Review.

Wednesday, December 5, 2018

The School/Homeschool Dance

We are not alone; many homeschoolers do this little boogie at one time or another; to school and back again, but I had thought that this time, it was the end.

Next up on my agenda was a new and improved home, organization and education; we were putting the professionals in charge of the latter and the former would magically take priority, to the benefit of one and all.

Is it wrong to find myself deliriously happy to be homeschooling again, even part time, even just one child. Why in the world...?

[The House on the Rock...a beautiful chaos that reminds me of a home that might have been decorated by a large family, each with their own style and vibe.]

Throughout the years, on and off, a child of this family would try school, decide that it was not for him or her, and head back home. By about 8th grade, it tended to go all one direction; towards more hours at school and never less. I guess it should not have come as a surprise that for an 11-year-old, the radical change from total freedom to a strict schedule involving 8 hours of his day every day as well as four bus rides, would constitute a shock to the system. G. has been asking me about homeschooling again since before Halloween. I let him take the lead on this, not pushing or prodding in either direction, until he finally came up with his own solution. 

"If I commit to riding my bike to school, would it be OK if I started after 3rd period, going to the Steam (math and science combined) class and then to the Creative Arts Academy? But do you think you could take me when it is really cold?" It was a sweet way of putting it. He went to sleep on a "yes, but go ahead and tell me, for sure, in the morning," from me, and in the morning, he was still certain.

Boy, did I get busy! I began by locating back-up for the day or so per week I may have work; "Honey, would you maybe, please, be willing to take him to school if I can't?" D. (oldest son); can you take him if Daddy's not available? Yes and yes. Bliss! Next up was the filling out of paperwork, writing to principals of two schools, guidance counselors, teachers...all in one frenzied day. I know the drill and the rules and who to contact by now. Done. 

I was tempted with visions of creative ways to go from Greek to Roman history, and all of the religions of the world we could look at, quick, how do we catch up to Christ before Christmas? There is the writing he would have time to do and develop, the spelling; oh gosh, how he needed some work on spelling! But I was stopped cold by the realization of the need to take it one day at a time, allow for some detox and relaxation, get used to our roles as homeschoolers once again. I'll hit him with the spelling next week.

                                                               [A cozy day last winter]

Oddly enough...or not, as this kid has never been low on ideas, he has brought his own work to our homeschool table these first few days. From writing a book to reviewing a math problem from school, there has yet to be a dull moment.

It sometimes seems that the world of school, church, community and work is in cahoots to compress your time into segments they can use. Although there can be countless demands on our hours, some constraints are more pleasant than others. I am just fine with this particular schedule change. There have been many adjustments to make over the years of raising children, and I anticipate many more to come. Sometimes, like now, it is a marvelous, welcome accommodation. Pleased to oblige!

Friday, November 30, 2018

Say "au revoir" to Self-Pity

Say "au revoir" to feeling that limitations are greater than possibility, but also to thinking it will all one day be figured out, nice and tidy and conquered. When what is in front of you, blocking your path is you, there are ways around, under and over yourself. Playing mind games helps. Long, deep conversations with good friends, a good husband and one's children help. Being the helper helps; the people I encounter in my job, in my life, who are living through difficult situations with dignity, never losing their gratitude for what is in front of them today, is a great motivator as well.

This applies to getting one's posterior up and off of the sofa too. Movement is the goal, now that the cold and snow have set in and things are just too cozy next to the fireplace or in the sun by the window. So many reasons not to ever go out again. 

As to the mind games; my mom was the first person in my life to use a timer as a motivational tool. If I had to use it today, I would do it backwards for results. As a child, I was a picky eater. Mom would set the timer, exasperated, for the time limit for me to finish my dinner. Granted, this was when everyone else had finished and left the table, after everything but my plate and fork had been cleared away. Today, I mark out days on the calendar and promise myself to avoid sugar or alcohol for X number of days. Thank you, Fly Lady, for your contemporary timer suggestion. If I set a timer and do nothing but the planned activity for that period of time, I fool myself into all sorts of activities of an indeterminate nature (that was today's synonym for "stuff"); like exercise, paperwork, and yes, even de-cluttering. Going to an exercise class, hemmed in by other individuals and with a teacher right in front of you is helpful too, like a super-charged timer.

Healthier and active makes for a better life. It means an easier time moving, easier to feel good about yourself, and about the whole rest of the world that continually seems to be breaking out of its mold to fly into a million messed up pieces. If I wake up and move, it starts the day out right.

It can be hard to start when the journey looks so forbidding and strewn with obstacles large and small. If it is the sheer number of pounds overwhelming one, I do understand. If I count the weight gained and lost (with difficulty) over a lifetime, I could easily be obese. Here is the math, offered as proof of my own struggle; after one year abroad as an exchange student; 25 pounds, at least, five children; 40 pounds times 5, and one major weight gain at age 41; 30 pounds. That makes me plus...hold on, let me mulitply and add a minute...250 lbs, minus the extra 10 that are still lingering, me plus 240 lbs., which is over 350lbs.

During pregnancy number four: (and not at the end, either!)


 
As we grow older, it is the physical limitations that can easily discourage us from exercise. I have had many times when it did not look like my long-term fitness had a gnat's chance in a barrel of honey. Due to some serious hyper-mobility of my joints, I have always injured easily; I might pick up the market basket the wrong way and my wrist will hurt for three weeks. The advice, and logic, was to "rest until it no longer hurts to use it." Once I finally had to quit everything I had so valiantly (in my opinion) managed to incorporate into my life; running, weight-training, long, daily walks with the kids, because my foot was broken from simple overuse, I knew I needed a new plan. It was the sports medicine physical therapist who helped me find ways to modify activities to accommodate and protect the injured part while still keeping active. Brilliant. Necessary. Strongly advised. Don't stop moving.

High-achievement comes naturally to humans, and I seem to excel in things that might be an excuse not to exercise, including skin so fragile that it can locate a rash floating in the air and cover itself with it in about two nano-seconds. If you have this sort of skin, you know I am not joking. I began my new gym-going life in long sleeves and white cotton gloves, with a pair of biking gloves over them, for  protection and to hide the eczema. Six years later, with the rashes mostly departed, I still wear the gloves, with the fingers cut off, under my weight-lifting gloves, for protection from the leather and synthetic mesh that would make me break out afresh if I sweated with this directly touching my skin. I keep my hair up off of my neck, because I seem to be allergic to my own hair too; I can develop angry, red welts in a fifteen-minute sweat session that will last for two weeks.What this means, is that sweating can seem like a really bad idea. How's that for encouraging the gym or a walk in warm weather?

The prognosis I am able to accept does not include; (as encouraged by some most informative websites) giving up weight-lifting, contemplating surgery, resorting to cortisone in any form, or sitting around with my booty on a heating pad for hours a day. I DID just buy my first heating pad since our hermit crab and lizard days; they needed it under the aquarium, I prefer it behind my shoulders.

Recently, things that kept me up and going; seeing a chiropractor as needed, a little acupuncture, a massage or two and a physical therapist for specific misbehaving body parts. I have pt-assigned exercises for my wrist and foot, and instructions from her for modifying certain movements in the weight-training class. For now, I am using lighter weights and some excellent gloves that support the wrist and thumb, Trideer is the brand I found, there are others, these have a wrist strap attached that offers excellent support.

On the other five days, I walk, jump on the trampoline and do Essentrics. A few times a week, Thierry joins me in the cardio cinema (this room in our Y with treadmills, bikes and elliptical things), and we watch part of a movie while working out. We rent our favorites for date night so we can see the whole thing.

And diet? More vegetables and good fat, no sugar. (BEEP: Lecture beginning, NOW. Only continue reading if you want to feel better and look better than you ever have.) Sugar is a factor in injury and failing to heal; see article links below for more information. I read a life-changing book this summer on the topic, but it has not been translated into English, from what I can see. It is called "Zero Sucre" by Danielle Gerkins. I read of her one-year, sugar-free experiment, and how she felt healthier, lost weight, and had skin that did not age a day in that year. Besides that, she details what sugar does to a body at a cellular level, damage I had not imagined possible, diseases no one would have if they only knew the price they would have to pay beforehand. (This has not necessarily always been able to convince me to put that mini-Snickers back in the trick-or-treat bowl right away, but it is good to have in the back of my mind as I  make choices.)

I have nothing but compassion for anyone undergoing a weight-loss process of their own. Maybe the journey has not even begun, perhaps weight gain is what you need, nevertheless, movement is life. I choose not to let anything keep me from moving, most days. My biggest impediment is simply inertia, the feeling that creeps across you when you are under the covers and the wind is howling outside, or you have a warm dog in your lap, a good movie on the laptop and an easy knitting project, all of which seem to be adroitly not whispering to go outside. Even housework or family can be non-incentives; there is too much to do, too many people to take too many places, or the sweetness of an afternoon playing games by the fire, sharing a newspaper over a cup of tea. It is easier for me to get out of bed and go early, than to fight the call to stay, under the rising level of conversation, needs and necessities keeping me here later. If the kids can't see me, they can't ask me a question that might lead to an answer that involves me dashing down to the basement to look for a missing sock, or to the computer to print out a form for school, I know you know, and you have your own reasons. These are mine, simply put, to let you know we are all on a similarly-shaped river or sea-worthy vessel. If yours are more compelling, please share below, and I promise to address finding a way around them. But before writing back; take a walk around the block, then tell me how you feel.

http://ktar.com/story/712965/the-surprising-link-between-sugar-and-chronic-pain/

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://www.spinemd.com/vtfc/news/this-just-in-over-consumption-of-sugar-contributes-to-muscle-joint-pain



Saturday, October 27, 2018

Summer Knits

My travel project this summer; begun on the airplane, frogged in a cafe in the south-west of France, (never start a lace project on an airplane), re-knit on the terrace of my in-laws, and bound-off in Ireland. Blocked back home and mailed back to my mom-in-law, a knitter who appreciates the gift.





Friday, October 26, 2018

Pre-Heading-off-to-school Messes


There are always a few; discarded remnants of yesterday's lunch box or this morning's breakfast, tissues that did not make it all the way into the waste paper basket (pet peeve!), and papers...from school, from activities, from the mail. This morning's mess was almost artistic in its color and form, almost a pretty bit of clutter. How they have time to get so much...accomplished, before even starting their official day, is a mystery. I sorta wish part of the mystery was how tidy they left everything before leaving. Alas.

Saturday, October 20, 2018

Duty

August 20, 2018:

"compulsory", obligatory", "done" seem to be the words which first come to mind when speaking of duty. Often these are accompanied,  by an adjective even less flattering; "grim, determined, bound." Today, I find happiness in the term, as I see my children off to their first day of school, knowing that their lunches are packed, their summer was as good as one can offer, and that they have had years of homeschooling to make them look forward to spending their days among peers instead of with me. Or at least that is what I am telling myself.

October 20, 2018:

I have been exploring the meaning of surrender and resistance, of should/must/need amidst this freedom of sorts that has appeared for a few hours a day.  What is it that I owe to my family, to the world? What do I owe to myself? Is there a difference?

Some things can be both  duty and  privilege, depending on how they are viewed. The act of voting carries with it this dual sense. It was in France that I heard for the first time; "There. Voted. We did our duty." I had never considered it that way; it was drilled into our young American minds to remember the privilege it was to live in a democratic nation, where we had the right to choose who governed. I would say that both sides of the question are of value, but the feeling that comes with completing a duty may be of longer and more profound duration. Can we say there is a lower meaning to doing dishes and keeping up with the laundry? Which comes first, the completion of 5000 words today or keeping away the dust bunnies? When you are working from home, the angst can weigh on you; first things first...but which is which?

As for France and our family there, all concerned with this summer's trip seem to have the same regard for it; the grandparents are back to their daily routine, happy to have taken care of us and happy to have their house back, I suspect.  I approached this visit to France with a sense of this before leaving. I would do everything I could to be helpful, uncomplaining and grateful. It wasn't that I was regarding it as an ordeal, well, maybe the traveling part; security and long hours cramped in tiny quarters, followed by mad dashes through airports, only to be met with long lines to go through security or immigration. Was the effort simply monumental? Yes. Was it hard for the grandparents to host six people and serve them two meals a day every day? Terribly!

I was not needed in the kitchen, Mamie Coco has her own way of shopping, meal organization and serving, keeping out of her way was the best thing to do. However, setting the table, and doing the dishes after each meal, became my own. Once in awhile, one of my older kids would take over, and you could find them singing as they washed and wiped. It must be the novelty of having no chores at all, and taking over one giant task at one meal that gave them the same sense of "I did something to help".

Many hours were passed before and during the trip, planning to visit certain places or certain beloved friends and family. How we looked forward to those experiences! They were fun, elucidating, exciting, but the feeling that struck me yesterday, walking in the woods with my pup, was much deeper and noble, and...satisfying. We all pitched in, we remained on good terms with each other, despite the close conditions, despite the heat, in spite of the difference in child-rearing philosophies and generational gaps. Back home, the house is in a rather decent state, meals are cooked, flowers watered and alive.

Duty fulfilled, go in peace. (Without too much back-patting-of-self, really. I tripped on a branch right after that.)