5:45 Bodypump class today; a new knot for my tennies, because the top of my foot is killing me; the "Nelson knot" from here: http://www.nydailynews.com/sports/more-sports/running-doc-don-overlook-laces-article-1.1217045. Full cotton gloves under my lifting gloves because the skin on my hands is bad. And happy as a furry dog, who has just been shaved on a hot summer day; I am here!!! Moving, following directions some parts of me would rather not follow; "one more time," is a least favorite, but much better than; "three more."
Yesterday, I had a longish walk with the younger boys; through the neighborhood, along the bike path and into the woods. Everyone was happy, especially the puppy.
Today; it's park day, so I will walk around the park a bit with the kids, before settling down to my knitting and chill time, then get in a short ab work-out between French lessons and dinner.
Anyone else have that annoying pain on top of their foot, made much worse by tying a tennis shoe over it? Anyone with flat feet have a preference for minimalist running shoes vs. full orthotics? Which kind? Shoes you like?
Now, for my job; don't let today go by without moving. You will be happier, more energetic, and closer to an ideal you!