Wednesday, October 9, 2013

Mama Fitness October Update

5:45 Bodypump class today; a new knot for my tennies, because the top of my foot is killing me; the "Nelson knot" from here: Full cotton gloves under my lifting gloves because the skin on my hands is bad. And happy as a furry dog, who has just been shaved on a hot summer day; I am here!!! Moving, following directions some parts of me would rather not follow; "one more time," is a least favorite, but much better than; "three more." 

Yesterday, I had a longish walk with the younger boys; through the neighborhood, along the bike path and into the woods. Everyone was happy, especially the puppy. 

Today; it's park day, so I will walk around the park a bit with the kids, before settling down to my knitting and chill time, then get in a short ab work-out between French lessons and dinner. 

Anyone else have that annoying pain on top of their foot, made much worse by tying a tennis shoe over it? Anyone with flat feet have a  preference for minimalist running shoes vs. full orthotics? Which kind? Shoes you like? 

Now, for my job; don't let today go by without moving. You will be happier, more energetic, and closer to an ideal you!

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