Friday, June 14, 2019

Eczema and the Secret of Habit

Summer is a time of miracles, things grow again, the garden and woods compel attention through their very sumptuousness of vegetation and bird song that is returned...and yet new once more, after months of cold and silence. Not venturing forth is a crime, even though doing so will exact a payment later.

More or less, each year, after a little sun, getting bit by half a dozen mosquitoes, using sunscreen, bug repellent, or all of the above on a glorious weekend in May; down I head, into the itchy hell-hole again. This is beyond my control, for now. (Some day, I shall control the sun's power too, just wait.)

What I am able to control is food, water, exercise, all of this is better than ever. Here is the secret; I just said "no". Thank you, Nancy Reagan. Eczema loves certain conditions, and certain foods in some people. When they are eliminated, it has a much lower rate of survival. So; gone and merci. 

Thank you as well, to a book I am re-reading; "Better than Before; Mastering the Habits of our Everyday Lives," by Gretchen Rubin. The basic tenet of the book is what is most helpful:

                                 "Decide not to decide." 

Think about it, or do not, just for a moment. Making a decision once is so much less tiresome than having to make it every single time one is confronted with a choice. 

In a nutshell; we do or do not do the very same thing every single day. It might look like this: get up and go for a walk, every single Monday, Wednesday and Friday. Go to the Y for a class every single Tuesday and Thursday. I do not eat sugar (or dairy, or whatever). Done. No more decisions to make. For a more strenuous elimination-type diet, this can be combined with the concept of a timer, see: Say au revoir to self-pity, or a limitation that lasts only a certain amount of time; a week, a month, a year. I have put wine on this timed approach (oh, and champagne, and margaritas...fine, anything with any alcohol.)

It is an empowering and liberating concept. But I really cannot linger to discuss it just now. My dog is pulling his leash off the door knob and losing his mind with waiting. He knows it is Friday too. 

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