Mama Fitness: Five Tips for Cooking Dinner without Gaining Weight

It's dinner time and you are ready to cook, but dreading the terrible munchies that can accompany this task oh-so-naturally. Here is how to feed your family and not end up blowing your calorie intake for the day.

• Water; drink a huge glass before pulling out any ingredients, keep a second glass handy for the remainder of the job

•  Menu; establish one and stick to it. Don't allow a search through the cupboards and the fridge to distract you from your goal. Glance at the menu, gather what you need and ignore the chips, leftovers and drinks

•  Focus on the task at hand. You are creating a lovely meal for your loved ones. This is a gift to you and to them. Make it a special time each evening rather than a chore (in your mind.)

• Listen: have a podcast or your favorite music ready to go and fully enjoy it. In our kitchen at dinner prep time the choice is between helping or keeping quiet. If a child is helping, give them your time and encouragement...and a job to do!

•  Keep going; don't stop once dinner is cooking. Set the table, sweep the floor, clean out the fridge or a cupboard. 

Bon appetit!!!